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Illustration of a bird's nest with leaves, inside a circular pink border.

Rediscover Yourself After the Nest Empties

A typed note on white paper pinned with a red pushpin on a black background. The note discusses emotional changes during a transitional life phase and promotes therapeutic art coaching for self-expression and healing.

A yellow and black bird perched on thorny branches of a shrub with a nest made of grass and twigs hanging above.

☁️Dream again and shape this new chapter.

☁️Dream again and shape this new chapter.

WHERE DO I START?

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Day 6 of “Depicting my day with color and lines”- went to the botanic gardens after a full day of rain. It was so pleasant surprise to see so many flowers still in bloom!!! My friend and I really noticed the fresh scents in the air while

Day 5 of “Depicting my day with colors and lines”- It rained ALL day long! I mean, into the night, which is unusual for Denver! It was so gloomy all day, I felt the colors outside were starting to melt into one another. #artheals #ther

Day 4 of “Depicting my day with color and lines”- This is my favorite time of the year. It’s still warm outside with a hint of fall every where. For me, it also feels like a time of internal reflection and transition. #artheals #

Day 3 of Depicting my day with colors and lines”: I just got back from a 3-hour taiko practice. Taiko is Japanese drumming and it’s a new passion of mine! Purple represents harmony to me. With the taiko community, I feel safe and seen.

Day 2 of “Depicting my day with colors and lines: walked around the famous Red Rocks amphitheater. I love how it’s a place for people to enjoy music with one another while admiring one of nature’s beautiful sculptures 😍. #artheal

Depicting my day with color and lines, Day 1. I thought I’d do a 7 day series of expressive drawings in my art journal. Day 1 is an intense one, but very meaningful. My mom, who was 97, passed away on last week. So, this drawing depicts the

Intro to Therapeutic Art Journaling Workshop is this Sunday, September 7th 5:30pm to 7:00pm MDT on Zoom! Learn how to focus on the process instead of the result of your art journaling pages. By doing so, you’ll learn how to tap into your inne