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Self-care is a lifelong relationship with ourselves.

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Self-care is a lifelong relationship with ourselves. 〰️

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Check out my newly redesigned website! I’m very pleased with how the flow of it turned out. My goal is to reach more people with my unique and creative way of getting people “unstuck”. Click on my website link in my bio!

#artheals

Ready to take your art journaling to the next level?
Join me for a vibrant 2-session online art journaling workshop:
“Color, Lines & Shapes: Discovering Our Expressive Vocabulary”
We’ll explore how these elements can unlock deep

I’m very excited to announce I received my certification for Expressive Arts Coach Educator from the renowned author and Executive Director of Trauma Informed Practices & Expressive Arts Therapy Institute, Cathy Malchiodi ! I learned so mu

Why is starting the new year with a vision board such a big deal? Check out my new blog post on Vision Boards, link can be found in my bio or copy and paste: https://www.therapeuticartcoaching.com/blog-landing-page/why-is-starting-the-new-year-with-

“Let your imagination remind you of possibilities.” -me😊 I’m having a lot of fun experimenting with acrylic inks! Wetted down with water, they act like watercolors. #artheals #therapeuticartcoaching #certifiedlifecoach#lifecoachi

I’ve been doing these intuitive pseudo-daily paintings in my art journal lately. It’s a way to capture a moment or a feeling in a somewhat quick and expressive way. I first think of colors that are resonating with me in the moment. Th